Class Types

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Progressive Reformer

Designed for those who have developed a good core strength and balance.  We recommend that you have completed a series of beginner classes and are confident in your practice before attending these classes.

Beginners Reformer

The Reformer is one of the best known and most used pieces of Pilates apparatus. It will add another layer to your Matwork practise by starting to test your body in different ways. There are a range of Springs to either offer you support during an exercise or to challenge you. This is a very different feeling of a workout and each class will consist of a mixture of strength and mobility exercises. You will get taught how to use the very simple piece of kit and get a demo of most exercises throughout the class. You move at your own pace and rest when you need to

Fitness Pilates

Using all the fundamentals of Pilates this is a cardio style class done to music. Be prepared to get sweaty, have fun and build Abs of steel! This class is weight bearing, meaning that you will need to be able to bear weight on knees, elbows or wrists at some point eg: in a plank position.

 

Matwork Pilates

An exercise method developed by Joseph Pilates in the 1940's, to improve mobility, develop core strength, better posture and movement control.  Matwork Pilates is suitable for all abilities. This is a non weight baring class and most exercises will have multiple options so you can choose what suits your body best. Pilates in some form, we believe, should be incorporated into everyone's exercise routine regardless of your goals to aid your training.

 

We provide mats for this class however please feel free to bring your own