Matwork Pilates

An exercise method developed by Joseph Pilates in the 1940's, to improve mobility, develop core strength, better posture and movement control. Matwork Pilates is suitable for all abilities. This is a non weight baring class and most exercises will have multiple options so you can choose what suits your body best. Pilates in some form, we believe, should be incorporated into everyone's exercise routine regardless of your goals to aid your training. We provide mats for this class however please feel free to bring your own