Yoga

Yoga may help improve your general wellbeing by relieving stress, improving your mental/emotional health along with helping you sleep better.

Through slow moves Yoga can help relieve lower back pain and neck pain and research also shows promise in relieving menopause symptoms.

Feel better…….Move better.

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Explore Pilates

Mat Pilates

Mat Pilates helps build a strong, balanced body, improves posture and increases flexibility. Improvements in breathing, focus and understanding your own body.

Reformer Pilates

Eclectic offers a range of Reformer Pilates for clients of all ages which results in improved posture building strength, toning muscles and greater flexibility.

1-2-1 and 1-2-2 Pilates Sessions

1-2-1 and 1-2-2 (train together) sessions are delivered by expert teachers. The sessions are individually tailored to ensure you achieve your personal goals.

Pilates FAQs

If you're new to pilates, or new to Eclectic, you're bound to have a few questions. Here's the ones we answer most often....