Have you ever wanted to try Pilates but might be a bit nervous joining big classes? If so, then this course is for you. You will join a small group of like minded people and start your pilates journey, learning how to move properly.
This programme includes 3 matwork classes where you will learn the basic Pilates principles, use your breath through movement, and overall learn how to do Pilates correctly. You will then move onto the Reformer (includes 3 reformer classes). As you now have the basic Pilates knowledge, you will have the ability to work on the Reformer. By the end of the 6 weeks you will be confident and ready to start beginner classes and progressing.
If you are interested, please complete the form below providing your full name, email address and mobile number. We will be in touch very soon to confirm date/time etc for starting.
Our small group classes covering both Reformer and Mat work provides personal attention to technique to maximise benefits ensuring you get the most out of your workout.
Once a practice reserved for athletes, dancers and celebrity types, you too can now embrace the challenge and feeling of the latest style of Pilates workout on our Reformer beds. This amazing piece of kit offers resistance training like no other! You get all the benefits of Classical Pilates but taken to the next level. Develop length, stability and unrivalled core conditioning in individual or small group training classes.
You can also learn to create control, better movement patterns and alignment through safe, non-weight bearing exercises on the Mat with highly experienced and qualified instructors.
With consistent Pilates practice (and we recommend at least twice a week) you can achieve great outcomes. One of the most famous quotes of Joseph Pilates is this: ” In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” but this depends on a great level of commitment.