Beginners Reformer

The Reformer is one of the best known and most used pieces of Pilates apparatus. It will add another layer to your Matwork practise by starting to test your body in different ways. There are a range of Springs to either offer you support during an exercise or to challenge you. This is a very different feeling of a workout and each class will consist of a mixture of strength and mobility exercises. You will get taught how to use the very simple piece of kit and get a demo of most exercises throughout the class. You move at your own pace and rest when you need to