Reformer Pilates

The Reformer is one of the most iconic pieces of Pilates equipment, created by Joseph Pilates to challenge the body through dynamic resistance. Each session takes place on a bed-like frame with a moving carriage, connected to adjustable springs that create resistance tailored to your ability. The result? A workout that sculpts, strengthens, and lengthens – while remaining gentle on the joints and deeply restorative for the spine.

Regular Reformer Pilates practice builds core strength, improves posture, enhances flexibility and mobility, and supports balance and overall tone. Every class at Eclectic NI is led by a qualified Reformer Instructor who ensures precise technique, personal guidance, and safe progression at every stage.

If you’re new to Pilates, we recommend beginning with a 1-to-1 introductory session or our New Beginners Course. This helps you build confidence, master proper technique, and become familiar with the equipment at your own pace. A 1-to-1 session is also ideal if you’re recovering from injury or illness, allowing your instructor to adapt movements specifically to your needs.

Reformer Class Types:

Intro to Reformer • Beginner • Intermediate • Intermediate/Advanced • Flow & Flex • Prenatal