Tracey Daniels

Pilates Instructor

Tracey is trained in a comprehensive range of modalities and a range of Pilates equipment including Reformer, holding the international BASI qualification up to Mentor level. Tracey teaches both 1-2-1 and group sessions as well as many clients who require rehabilitation. When teaching Pilates, she focuses on the body as a whole creating mind body awareness, practicing deep breathing techniques, meditation and centralising the mind and body.