Freya Nelson

Freya Nelson

Pilates Instructor & Operations Manager

Freya’s approach is centred on creating a calm, supportive environment where clients feel safe, confident, and connected in their movement.

A familiar face around the studio, she draws from over five years of personal Pilates practice, having first discovered it as a way to manage stress. She brings a fresh and intuitive approach to her teaching, alongside a deep passion for helping others feel stronger, more balanced, and more in tune with their bodies. She is fully qualified in both Mat and Reformer Pilates, having completed her training and passed her examinations with Reformation in Dublin.

Her classes focus on breath-led, flowing movement, encouraging clients to build strength with control and intention. With an emphasis on the connection between body and mind, she creates fun, dynamic sessions that keep you moving, always with a great playlist to set the tone. She aims to create a welcoming space where clients feel empowered, leaving each class stronger, more connected, more confident, and inspired to recognise their full potential.

Alongside teaching, Freya is also our Operations Manager, overseeing all aspects of the studio experience, including social media, marketing, and administration.