Freya Nelson

Freya Nelson

Pilates Instructor & Operations Manager

Freya’s approach is centred on creating a calm, supportive environment where clients feel safe, confident, and connected in their movement.

A familiar face around the studio, she draws from over five years of personal Pilates practice, having first discovered it as a way to manage stress. She brings a fresh and intuitive approach to her teaching, alongside a deep passion for helping others feel stronger, more balanced, and more in tune with their bodies. She has recently undertaken her Reformer and Mat training with Reformation in Dublin and is awaiting final certification.

Her classes focus on breath-led, mindful movement, encouraging clients to build strength with control and intention. With an emphasis on the connection between body and mind, she aims to create space for clients to feel empowered, leaving each session more connected, more confident, and better able to recognise their full potential.

Alongside teaching, Freya is also our Operations Manager, overseeing all aspects of the studio experience, including social media, marketing, and administration.