Soundbath Workshops

Surrender to stillness and experience the transformative power of sound.

Our Soundbath Workshops, led by Aideen Carmichael, offer a deeply restorative journey designed to calm the mind, release tension, and rebalance the body’s energy through resonant tones and therapeutic vibrations.

Each session blends sound, frequency, and mindful presence to promote inner peace and deep relaxation – the perfect complement to your Pilates practice or as a standalone ritual for self-care and renewal.

Allow sound to guide you back to balance, we can’t wait to welcome you.

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Explore Pilates

Mat Pilates

Mat Pilates helps build a strong, balanced body, improves posture and increases flexibility. Improvements in breathing, focus and understanding your own body.

Reformer Pilates

Eclectic offers a range of Reformer Pilates for clients of all ages which results in improved posture building strength, toning muscles and greater flexibility.

Pre-Natal Pilates

The sessions focus on balancing strength, flexibility, and mind-body connection to prepare the body for childbirth and recovery after delivery.

1-2-1 and 1-2-2 Pilates Sessions

1-2-1 and 1-2-2 (train together) sessions are delivered by expert teachers. The sessions are individually tailored to ensure you achieve your personal goals.

Pilates FAQs

If you're new to pilates, or new to Eclectic, you're bound to have a few questions. Here's the ones we answer most often....