Pilates

Introduction to Pilates - 6 Week Programme

Have you ever wanted to try Pilates but might be a bit nervous joining big classes? If so, then this course is for you. You will join a small group of like minded people and start your pilates journey, learning how to move properly.

This programme includes 3 matwork classes which will be physio-led where you will learn the basic Pilates principles, use your breath through movement, and overall learn how to do Pilates correctly. You will then move onto the Reformer (includes 3 reformer classes). As you now have the basic Pilates knowledge, you will have the ability to work on the Reformer. By the end of the 6 weeks you will be confident and ready to start beginner classes, progressing to intermediate and advanced.

Enrol now for our New Beginner 6 Week program!

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6 Week New Beginner Pilates Course

Introduction to Pilates - 6 Week Programme

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Our small group classes covering both Reformer and Mat work provides personal attention to technique to maximise benefits ensuring you get the most out of your workout.

Once a practice reserved for athletes, dancers and celebrity types, you too can now embrace the challenge and feeling of the latest style of Pilates workout on our Reformer beds. This amazing piece of kit offers resistance training like no other! You get all the benefits of Classical Pilates but taken to the next level. Develop length, stability and unrivalled core conditioning in individual or small group training classes.

You can also learn to create control, better movement patterns and alignment through safe, non-weight bearing exercises on the Mat with highly experienced and qualified instructors.

With consistent Pilates practice (and we recommend at least twice a week) you can achieve great outcomes. One of the most famous quotes of Joseph Pilates is this: ” In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” but this depends on a great level of commitment.

Pilates Classes and Options

Mat Pilates

Mat Pilates helps build a strong, balanced body, improves posture and increases flexibility. Improvements in breathing, focus and understanding your own body.

Reformer Pilates

Eclectic offers a range of Reformer Pilates for clients of all ages which results in improved posture building strength, toning muscles and greater flexibility.

1-2-1 and 1-2-2 Pilates Sessions

1-2-1 and 1-2-2 (train together) sessions are delivered by expert teachers. The sessions are individually tailored to ensure you achieve your personal goals.

Yoga

If Yoga is your yin to your yang, we offer yoga for all levels in our beautiful studio oozing calmness and tranquillity in clearing your mind.

Pilates FAQs

If you're new to pilates, or new to Eclectic, you're bound to have a few questions. Here's the ones we answer most often....